Folic acid

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Folic acid is a vitamin used to prevent anemia and other disorders of the hematopoietic system. The active component belongs to the bio-substances of the B group. It is water-soluble.

Natural sources of the methylfolate

The active component enters the body during a meal. The synthesis of intestinal microflora breaks down and absorbs useful compounds. The main natural "suppliers" include greens and vegetables, nuts, tropical and local fruits, legumes, fish (salmon, tuna, chum salmon), dairy products, and egg yolk.

The effect of methylfolate on the body

Folic acid is an essential element of the cellular structure. Its deficiency causes disorders in hematopoiesis, the formation of new red blood cells. The mood deteriorates noticeably, the immune system drops, and there are problems in the gastrointestinal tract.

The effect of the supplement on the body:

supports the child's body during prenatal development and early childhood.
reduces the risk of brain damage and disorders of the nervous system.
stabilizes mood swings in pregnant, nursing, and postpartum women.
increases the efficiency of the hematopoietic system, stimulating the development of red blood cells.
regulates the work of the autonomic system, adjusting the processes of excitability and inhibition.

B9 Folic Acid is an excellent supplement for the treatment of cardiovascular and immune system problems.

The daily dosage of folic acid

Detailed information on the acceptable amount of the additive is provided in the chart:

Age/gender	The daily value (mcg)
Babies	40
6-12 months	60
1-3 years	70
4-6 years old	100
7-10 years	150
Teenagers of 11-14 years old	200
Pregnant/lactating women	600/500
Adults	400

How to determine the lack of folic acid?

With a deficiency of this element, almost all body systems are damaged. Folic hypovitaminosis manifests itself through:

anxiety and depressed states, causeless fear.
disorders of the gastrointestinal tract.
predisposition to anemia with persistently low hemoglobin levels in the blood.
hair structure disorders, including gray hair and hair loss.
dermatological problems with pigmentation, eczema, allergies.
pregnant women have apathy, problems with carrying a child.

Both the lack and the excess of the active substance have a negative effect on the body. Oversaturation of the blood with folic acid causes hyperexcitability, dyslexia.

Folic Acid: Reviews And Recommendations

The regulation of all elements requires careful calculation of the course of intake. For example, with the constant addition of B12, B6, the amount of B9 sharply decreases. On the contrary, several courses of folic acid will reduce the amount of B12. Also, corticosteroid hormones and aspirin-based drugs stimulate the withdrawal of the element from the body.

Additional vitamin C will help to quickly assimilate the substance. It is important to consider the general state of health since, for some diseases, the intake of folic acid is prohibited.

Frequently Asked Questions About Folic Acid

Why does the body need folic acid (B9)?

Folic acid is actively involved in the creation of red blood cells. Lack of vitamin B9 is accompanied by drowsiness, lethargy, dizziness, decreased immunity.

Why should pregnant women necessarily take folic acid?

When there is a lack of folic acid in the body of a pregnant woman, it is accompanied by constant mood swings, confusion. The skin becomes pale and covered with acne. In addition, it is the only prevention of congenital defects of the fetal neural tube

Where is folic acid found?

Folic acid was first synthesized from spinach. Later, it was found in boiled legumes, pork liver, asparagus, offal, whole wheat, linseed oil. The human body is not able to independently produce vitamin B9.