Flaxseed oil

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Flaxseed oil is one of the main vegetable sources of omega-3 fatty acids, and it is 10 times higher than fish oil in terms of the concentration of these valuable nutrients. Omega-3 fats are unbelievably valuable for health, as they are involved in the production of energy, thereby providing an increase in the performance and endurance of the body.

Flaxseed oil plays a significant role in human health

Flax seeds are an incredible source of essential fatty acids, a relatively rare and extremely useful addition to the daily diet, although very affordable. In terms of the amount of Omega-3, no food can compete with it. Try to consider the following: just 100 g of flaxseed oil contain 55 g of omega-3 acids. And this is 10 times more than fish oil. In addition, the ratio of omega-3 to omega-6 helps to prevent the development of cancer.

Flaxseed oil contains both soluble and insoluble fiber, which stabilizes blood sugar levels and normalizes bowel function.

Regular use of flaxseed oil brings the following advantages:

Optimizes the functioning of the cardiovascular system.
Normalizes the activity of the brain.
Prevents the development of cancer.
Improves visual function.

Flaxseed oil – energy and strength and the way to more effective workouts

Flaxseed oil, in addition to essential fatty acids and protein, contains potassium, magnesium, lecithin, zinc, and B vitamins. In terms of its nutritional value, it occupies first place among oils.

Flaxseed oil helps to reduce the recovery period of the body after high-intensity training, improve endurance and increase energy production. By taking it regularly, you will significantly reduce the healing time of bruises and sprains.

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