Boron

Sort by:

Boron – the mineral that has a considerable effect on the body. Minerals are no less important to protect your health than vitamins. Their adequate amount in the diet allows you to improve your well-being, lower the risk of developing many diseases and, in some cases, even increase their production in the body.

The value of boron for the body

Boron is a nutrient that can positively affect the human condition, even when used in small amounts. According to scientists, this microelement performs the following functions:

stabilizes the bone tissue structure, increasing its strength;
participates in transporting zinc, fluorine, calcium, and magnesium;
stimulates the functioning of the thyroid;
increases absorption of D vitamin;
stimulates the synthesis of protein connections;
ensures growth of muscle fibers;
participates in the production of hormones;
enhances the action of insulin;
lowers the risk of forming kidney stones;
eliminates inflammatory processes.

Recommendations for boron use

The boron mineral might get into the human body from natural products. However, they contain a relatively low amount of this microelement. Therefore, almost everybody must include appropriate supplements in their diet.

According to doctors, the amount of this mineral recommended for consumption is from 3 to 5 grams. This amount depends on the individual needs of the body.

Despite the number of benefits of boron, its supplements are not recommended for consumption by pregnant women and children under the age of 18. That is because adding the mineral to a diet might lead to changes in hormonal balance in a difficult period and unpredictable consequences.

There are no products to list in this category.

Continue