Black Garlic

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Black garlic is regular garlic that has undergone a fermentation process at high temperatures and humidity. As a result, it acquires a soft consistency, a sweetish taste, and a dark colour. This process enhances the antioxidant properties of garlic and makes it less pungent.

Black garlic and its benefits

Antioxidant properties: Black garlic contains twice as many antioxidants as regular garlic. It helps protect the body's cells from free radical damage, which can prevent a number of chronic illnesses and slow the ageing process.
Supports cardiovascular health: Black garlic can help reduce the level of bad cholesterol in the blood, which decreases the risk of atherosclerosis and other cardiovascular diseases.
Maintains blood sugar levels: People who have diabetes or who wish to prevent it may benefit from black garlic, as it regulates blood sugar levels.
Improves the immune system: Fermented garlic can strengthen the body's immune response, making it more resistant to infections and viruses.
Antimicrobial action: Black garlic can help fight a variety of microorganisms, including bacteria, viruses, and fungi, due to its antimicrobial properties.
Boosts energy levels: Some people report that regular consumption of black garlic improves their overall health and increases their energy levels.
Maintains digestive health: Black garlic can help improve stomach and intestinal function, helping with problems such as heartburn, flatulence, or loose stools.
Anti-ageing properties: Black garlic can stimulate the production of collagen, which makes the skin firmer and reduces the appearance of wrinkles.
Improves memory and cognitive function: Some studies suggest that a regular consumption of black garlic may help improve memory and other cognitive functions, possibly due to its antioxidant properties.
Anti-inflammatory action: Black garlic may help reduce inflammation in the body, improving conditions such as arthritis or other inflammatory diseases.

Black garlic and who would benefit from the supplement?

Black garlic is becoming increasingly popular due to its many health benefits. Here is who can benefit from it the most:

People looking to boost their immune system: Black garlic is known to help boost the immune system, which can reduce the risk of various infectious diseases.
Those who want to keep their skin in perfect condition: Thanks to its antioxidant and anti-inflammatory properties, black garlic can help improve skin texture and tone.
People concerned about their cardiovascular health: Black garlic may help support cardiovascular health by regulating cholesterol and keeping the arteries healthy.
Athletes and active people: Black garlic helps with post-workout recovery, strengthens the immune system, and provides energy for people who exercise regularly.
Those who lead an active and busy lifestyle: In the modern world, many of us are stressed and overworked. Black garlic can be an excellent addition to your diet, helping you cope with stress and improving overall well-being.

Black garlic: How to use in capsules and tablets

It is usually recommended to take 1-2 capsules or tablets per day before meals with plenty of water.

People with stomach or intestinal problems should consult a doctor before taking black garlic. An overdose may cause digestive disorders.

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