Berberine

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Berberine is one of the most powerful and beneficial supplements available to people. This substance has been a part of many products of traditional Chinese medicine and Ayurveda for thousands of years.

What is berberine and how does it work

Where can berberine be found? Its main source is the fruits of the barberry bush. Goldenseal, wood turmeric, and Oregon grape also contain this compound.

Today, the alkaloid berberine has been tested in hundreds of various studies that proved that it influences a few biosystems of the organism.

After taking this supplement, it enters the blood and then the cells, where it connects to various organoids and changes their functions.

Berberine can be found in the cells of many organs, including the brain, muscles, kidneys, heart, and liver. This enzyme plays an important role in regulating metabolic processes.

Berberine and its benefits

Decreases blood sugar

Type II diabetes, which is characterized by high blood sugar, is a serious disease with a high mortality rate. Experiments have shown that berberine decreases Berberine picture the level of glucose in the blood. An extensive review consisting of 14 studies has shown that this alkaloid has a similar action to the most popular diabetes medication.

Fights excess weight

Studies have proven that the alkaloid suppresses the growth of fat cells at a molecular level. Test subjects suffering from obesity were taking 500 mg three times a day over the course of 12 weeks. On average, each of them lost about 2,6 kg of weight and 3,6% of fat from their total mass.

Cardiovascular system

The substance also lowers the cholesterol level and, as a result, the risk of cardiovascular diseases, and fights the accumulation of fat in the liver.

Helps fight the symptoms of depression

How to take berberine and its dosage

The recommended dosage is from 900 to 1 500 mg per day. It is most commonly taken 500 mg 3 times a day before food. To avoid exceeding the recommended limit, it is worth carefully reading the instruction for berberine.

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