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Ashwagandha (botanic name Withania somnifera) has many very names, among them are Indian ginseng and winter cherry.
It is an evergreen shrub that grows in India, the Middle East and some regions of Africa. Its roots and orange-red fruits have been used for medicinal purposes for hundreds of years.
Ashwagandha:
Baltic Vitamins Ashwagandha extract:
Ingredients: extract of ashwagandha roots (Withania somnifera) in a ratio of 6:1 (1.5% with alcohols).
Usage: add 1 teaspoon (3 g) to juice, hot water, tea, granola, milk, yogurt, cocktails, fruit salad or other foods daily.
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