B4 Choline

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Choline is a fat-soluble vitamin that provides stability of metabolic reactions in nerve cells and the transfer of food elements. A low level of the nutrient in the body reduces performance, promotes catabolism, provoking the depletion of vital resources, and the development of fatigue.

Useful properties of vitamin B4

Macronutrient B4 has a membrane protective and anti-atherosclerotic effect. This substance envelops cell membranes, protecting structures from destructive processes and premature aging. The following positive functions of the nutrient should be highlighted:

Regulation of anabolic activity and increased secretion of free forms of testosterone; stabilization of metabolism and transfer of food elements at the cellular and organizational levels;
Normalization of fat metabolism and lipogenesis in the fat depot of cells;
Assistance in the development of neurotransmitters that ensure the full functioning of the central nervous system; high sedative effect, removal of excitability from the central nervous system;
Preventing the formation of gallstones; B4 allows you to speed up your metabolism, which allows you to safely reduce body weight by breaking down fat deposits.

With a balanced diet and sports, the nutrient provides an increase in dry muscle mass, an increase in anaerobic endurance, and strength indicators. Regular intake of B4 tablets improves the functioning of the central nervous system, cardiovascular and digestive systems, which has a positive effect on hormone secretion and tissue regeneration. This macronutrient is a real elixir of youth, providing protection against aging and destruction of the natural beauty of the body from stressful effects.

Vitamin B4 will be real salvation from fatigue, stress, and stress in modern realities. It is an active component, the main function of which is to protect our nervous system from exhaustion and failures.

With the help of B4, you can eliminate unpleasant sensations in the body, remove the manifestations of the vegetative systems, support the body during active training, stressful situations, and physical exertion.

Natural source of vitamin B4

Like other B vitamins, the useful substance is independently produced by the body. But the reality is that it is not enough for the amount of effort and energy production. You can increase and regulate the intake of the active component with food or buy a special supplement.

In the diet of everyone, there is a product with a high choline index. The first place is taken by the egg yolk, but you have to cook it. A large amount is found in animal products. One should add red meat, poultry, and offal to their meat. The average levels were found in fish, cottage cheese, and white cheeses. Plant options include legumes, spinach, tomatoes, and white cabbage.

B4 vitamin intake rate

At the current pace of life, the nervous system needs to have effective nourishment. This is especially true for people involved in intellectual work and children. Experts recommend a course of vitamin B4 for prevention purposes to schoolchildren, students, athletes, and persons whose body is subject to daily physical exertion.

Category	Age	Daily value in mg
Newborns	0-12 months	50 - 70
Children and teenagers	1-3 years 4-8 years old 9-18 years old	70-90 100-200 200-500
Men and women	older than 19	500
Pregnant/lactating women		700

The effect of vitamin B4 in capsules or tablets

The first thing that phosphatidylcholine affects is the nervous system. A sufficient amount of the substance is necessary to protect the myelin tissue that envelops the nerves. It replenishes citicoline and the cell membrane (phospholipids).

Active B4 prevents the occurrence of disorders of the nervous system, manifestations of symptoms of vasomotor dyscrasia. As a neurotransmitter, the component stimulates the transmission of a nerve impulse.

In addition to this effect, it has the following features:

It reduces the level of "harmful" cholesterol, clearing plaques.
It decreases the amount of homocysteine, high indicators of which indicate a tendency to develop heart pathologies.
It participates in the metabolism of the pancreas.
It regulates sugar levels in diabetes.
It works with the normalization of prostate function.
It provides effective lipid metabolism in the tissues.

Risk of overdose

With the uncontrolled intake of B4, unpleasant symptoms may occur. The excess usage of substances is characterized by headaches, nausea, and diarrhea, excessive salivation, and sweating increased sensitivity of the body and the organs of hearing, vision.

It may cause the symptoms of choline vitamin deficiency

With a lack of choline, various unpleasant sensations occur in the body. The combination may include several seemingly unrelated symptoms:

increased irritability, emotional excitability, neuroticism.
diarrhea, heartburn, gastritis, IBS.
minor increases in blood pressure.
disorders in the functioning of the liver and kidneys.
tachycardia, extrasystole, tinnitus.

Vitamin B4: Price, Reviews And Options

It effectively interacts with phosphatidylcholine plus lecithin. The components ensure the transport of fats in the liver, preventing hepatosis. It serves as additional fuel for B4 will be B9 (folic acid) and B12.

According to reviews, additional B4 promotes the breakdown and absorption of fat-soluble vitamins A, D, and E.

Harmful habits (smoking, alcohol), hormonal and antibacterial drugs will have a negative impact on the synthesis.

Frequently Asked Questions about Minerals with Choline

Who will benefit from vitamin B4 (choline)?

Vitamin B4 contributes to the overall strengthening of the body, as well as: reduces the level of harmful cholesterol, improves metabolism, regulates sugar levels in diabetes. In addition, choline is good for the prostate.

Where is vitamin B4 (choline) found?

Useful B4 is found in most foods: meat, fish, cheese, spinach, legumes, etc.

Do these signs signal a lack of vitamin B4?

Most often, people do not associate these symptoms with each other and do not immediately understand that the body needs choline. With a lack of B4, one can suffer from heartburn, diarrhea, a slight increase in blood pressure, tachycardia, noise, the kidneys, and the liver may not work properly.