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Ashwagandha
Ashwagandha (Indian ginseng) is a medicinal plant of the Solanaceae family that is popular in Ayurvedic medicine. It can be found in the countries of Southeast Asia and the Mediterranean.
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It is believed that the plant has a tonic effect on the body. Ashwagandha regulates the nervous system, tones and provides a sound sleep, prevents the development of senile dementia, and is a powerful aphrodisiac.
Effects of ashwagandha in capsules
Such a diverse spectrum of influence provides a diverse composition:
- Steroidal alkaloids and lactones (bitonality).
- The complex of acids (oleic, linoleic, phenolic, linolenic).
- Basic amino acids (glycine, glutamine, tryptophan).
- Tannins and phenols.
- Trace element iron.
A complex of active ingredients from ashwagandha leaves has created a unique natural adaptogen that is relevant for eliminating anxiety and stress, improving cognitive abilities, and 
maintaining the immune system in good shape.
Ashwagandha in tablets or capsules is prescribed as a preventive and maintenance therapy for:
- treatment of various types of arthritis and osteoporosis.
- male impotence through increased production of testosterone by the adrenal glands.
- the need to increase fertility in women, treatment of amenorrhea.
- excluding the development of neurodegenerative diseases.
- treatment of age-related Alzheimer's and Parkinson's diseases.
- the course of taking antidiabetic medications (only for type 2 diabetes).
Recommendations for use and contraindications
If you need ashwagandha, you can buy a food supplement in any convenient format. Manufacturers of food additives produce tinctures, extracts, capsules and tablets, powder mixtures for dilution with liquid.
Providing a restorative and tonic effect, the first results will appear after 1-2 weeks of administration. The recommended dosage is indicated on the package according to age and weight. The length of the course is 2 months, and further usage should be agreed upon with the attending physician. For prevention, taking 2 courses per year is enough.
Ashwagandha Supplement
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