Acetyl-L-Carnitine

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Acetyl L-carnitine or ALCAR is an acetylated form of carnitine that has better bioavailability, as well as better penetration through neurological membranes. As a result, this gives nootropic (enhanced cognitive functions) and neurological benefits. This is the main difference between ALCAR and the usual form of carnitine.

ALC – Acetyl L-Carnitine

The most important function of acetyl-carnitine, which shall be used by any athlete, is its participation in the breakdown of fatty acids due to their transfer to the mitochondria of cells. This process not only helps to use unnecessary fat as a fuel source, but also makes it possible to improve your physical activity and stimulate the production of cellular energy for the healthy functioning of the heart, muscles, and brain.

However, acetyl-carnitine has one undoubted advantage over conventional carnitine. Acetyl-carnitine is its more bioavailable form since it easily overcomes the barrier between the circulatory and central nervous systems. Due to this, it has a better impact not only on the physical but also on the mental level. It significantly improves the functioning of the brain because it gets into it faster and in the greatest amount.

It participates in the production of acetyl-choline

This acetylated form of carnitine offers much more benefits for the mental abilities of the body than regular carnitine. It affects the improvement of cognitive abilities since it is involved in the production of acetylcholine.

Acetyl-choline, in turn, is one of the main neurotransmitters involved in the maintenance of many cognitive processes, such as memory, learning ability, perception, attention concentration, and many others. Acetyl-L-Carnitine picture

It increases mental concentration

For any athlete and every ordinary person, it is undoubtedly important to maintain a good physical and mental state longer. Sports and heavy physical activity are stressful for the body. In such a situation, a sharp and bright mind helps, the ability to concentrate, not to be distracted, to tune in, which makes acetyl-carnitine possible.

In addition, acetyl-carnitine is known as an amino acid that prevents premature suppression of brain functions and the development of diseases associated with aging, such as Alzheimer's and dementia.

Acetyl L-carnitine, like carnitine, is involved in the production of testosterone and helps to reduce the level of cortisol in the body. Cortisol is a hormone that prevents muscle growth, and also reduces the level of testosterone in the body during periods after intense training. That is why acetyl-carnitine not only prevents the muscles from breaking down but also relieves the symptoms associated with a decrease in testosterone levels in the body.

Acetyl-carnitine is not only a way to get rid of excess fat mass, but also an opportunity to stimulate the cognitive functions of the body.

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