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Whey protein has long been considered one of the best sources of protein with a very high biological value. Today, whey protein is the most popular sports nutrition and nutritional supplement among bodybuilders, as it quickly activates and enhances muscle metabolism and helps maintain pure muscle mass.
Read more...Whey protein is a substance that is quickly digested by the body so that amino acids are quickly supplied in large quantities to the muscles for the synthesis of new muscle mass. Moreover, whey protein has pronounced immune properties.
Eggs, soy, cottage cheese, and other dairy products also contain a large amount of protein, but none of these protein sources can compare with whey protein in both quality and degree of digestibility and biological value. It's important to note that whey protein contains the maximum amount of BCAA amino acids, which are simply necessary for the synthesis of new muscle tissues and for its preservation.
There are several technologies for isolating whey protein from the whey. These include the ion exchange method, micro-filtration method, and cross-filtration method. The most optimal technology for isolating whey protein is considered to be cross-filtration, which removes fat and lactose from the final product, and preserves all bioactive peptides.
In the sports nutrition market, two types are most widely distributed: whey protein concentrate and whey protein isolate.
Of course, the one in which the protein content is maximum and which has no lactose and unnecessary fat. If you can't decide which protein to buy, always choose whey isolate.
Due to the high concentration of protein, whey protein can be perfectly suitable in the following cases:
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