Cascara Sagrada
Cascara (buckthorn, Sagrada, brittle buckthorn) is a tree-like plant common in Central Asia and Europe. The adult bush reaches 7 m in height. The leaves are elliptical in shape, the flowers are small and bundle-shaped, while the fruits look like spherical drupes. In folk medicine, only buckthorn bark is used. It guarantees a laxative effect.
The effect of buckthorn on the body 
The composition of the dietary supplement based on cascara sagrada contains tannins and flavonoids, vitamin C. In combination with essential oils, the active ingredients regulate the functioning of the gastrointestinal tract and abdominal organs. Before you buy buckthorn, you need to learn about the effectiveness of the drug:
- It restores the work of the stomach and other organs.
- It relieves spasms, flatulence, and colic, as well as helps with chronic constipation.
- It regulates the outflow of bile and eliminates stagnation.
- It is used to combat helminth infections and bacterial infections
- It supports the intestinal microflora.
Buckthorn bark food supplement
According to reviews, buckthorn is suitable both for preventive purposes and to enhance drug treatment, when one takes a course to eliminate the consequences of taking antibiotics. Cascara is recommended during the period of weight loss, dieting, and fighting obesity.
The components have a positive effect on metabolism. Trace elements, as well as vitamins, will be completely absorbed.
It is necessary to buy cascara sagrada to eliminate excessive fermentation and putrefaction processes, to remove hardened feces from the intestines.
Cascara Sagrada: Usage recommendations
It is most convenient to get the necessary elements for improving peristalsis from capsules or tablets. Fermented versions are available in the form of vegetarian instant capsules of various dosages. In case of slight illnesses, one can take 425-450 mg daily, while in the case of chronic gastrointestinal diseases, it is better to increase the dosage to 1000 mg/day.
Dietary supplements based on buckthorn bark are not addictive, they are safe for health if the intake rate is observed. An overabundance of the active substance can cause prolonged diarrhea, dizziness, and nausea. Before starting the course, make sure that there is no individual intolerance to the components of the composition.