Omega 3 6 9
OMEGA 3 AND OMEGA 6
The first two acids, the combination of which is commonly called vitamin F, became the discovery of the last century when studies were conducted on the health of the peoples of the northern countries. It turned out that due to the consumption of fatty fish and seafood, the population did not suffer from cardiovascular diseases, concomitant diseases, and was distinguished by longevity.
The body does not produce polyunsaturated acids on its own. Therefore, the need for them is met only with a meal that includes, in addition to fish and seafood, vegetable oils (flaxseed, rapeseed, soy, etc.), legumes, broccoli, melon, spinach. Experts in the sports nutrition industry and pharmacologists based on the results of the research have created universal complexes of drugs that help maintain health, accelerate recovery after training, and prevent negative risks.
OMEGA 9 
Monounsaturated acid, which is part of the Omega 3-6-9 complex, is an indispensable tonic, promotes the elimination of cholesterol, normalizes metabolism, prevents the occurrence of diabetes, thrombosis, oncology, joint diseases, helps to maintain optimal weight.
USEFUL PROPERTIES OF OMEGA 3-6-9 PREPARATIONS:
- supports vascular health, skin elasticity, tendons, and joints.
- promotes accelerated recovery after injuries suffered.
- improves the functioning of the immune system.
- regulates the hormonal balance.
- reduces the risk of depression.
HOW TO USE IN A RIGHT WAY
Both the lack and excess of fatty acids can lead to unpleasant symptoms. Therefore, it is recommended to adhere to the dosage specified by the manufacturer (as a rule, it is not more than 3 grams per day) and the time of taking capsules. The drug has no contraindications for gender and age, can be used by both children and women.