Licorice root

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Licorice is a perennial herbaceous plant of the Legume family. It can be found in the middle latitudes of the European and Asian parts of the continent. The root is used in medicine and cooking. In everyday life, it is called licorice (licorice extract).

The licorice root extract: Beneficial properties

You can find licorice root in capsules, in tablets, in the format of alcoholic tinctures, syrups, chewable candies, and lozenges. The functions of the plant extract and effects on the body:

It provides relief for acute sore throat during bronchitis, influenza, and acute respiratory infections.
The licorice root tincture helps with expectoration, removing accumulated mucus from the bronchi.
It has an anti-inflammatory effect on bacterial and viral infections.
It has a laxative effect on the gastrointestinal tract, helps with gastritis, peptic ulcer disease.
It is used as a sugar substitute for the diabetic diet.

Active composition of licorice (root)

The chemical composition is quite diverse, represented by a variety of vitamins and minerals, active components and substances are:

acids (malic, citric, succinic).
B vitamins (B1, B2, B5, B6, folic acid, cobalamin B12).
fat-soluble vitamins C, D, E, K, A, and PP.
minerals (calcium, potassium, magnesium, iron, zinc, sodium, phosphorus).

Recommendations for admission

Licorice root in tablets has a sweet taste. The extract is used as a food additive for soft drinks, confectionery. You can find licorice root in pastille, chocolate, jelly candies, halva.

Limit the intake of licorice if you have any allergies to active ingredients, as well as in case of obesity, pregnancy, and lactation. In case of individual intolerance, completely exclude the licorice root from your diet.

Frequently asked questions about licorice root

Who should take licorice root?

Licorice root is an excellent expectorant for inflammatory processes in the throat during bronchitis. It also has a diuretic and laxative effect. It can be used as a sweetener for people with type 2 diabetes.

What trace elements can be found in the licorice root?

One can find active acids (malic, citric), B vitamins, calcium, magnesium, phosphorus, zinc, iron, sodium, and many other useful substances.