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Skipping rope is a useful sports tool, thanks to which you can get rid of excess weight, develop strength, increase endurance. It also helps to strengthen the cardiovascular and respiratory systems. The main advantage of this sports equipment is that it does not take up much space and allows you to train both in the gym and at home or on the street.
Read more...Of all the variety of sports equipment, the jump rope remains the most compact and most affordable device.
They can be found in our store, among a large range of products for fitness, and sports. So, it will be extremely easy for you to buy a jump rope. The catalog of the online store has a large selection of products.
Jumping rope is one of the most effective ways to improve your fitness level.
In the process of such training, you can not only get rid of extra pounds, but also develop a sense of rhythm, balance, coordination, and dexterity. By working with such a simulator, you can strengthen the muscles of the arms, legs, and back, as well as reduce the volume of the hips and prevent the development of flat feet and varicose veins.
In addition, this tool is great for warming up the body before the main workout, as well as for hovering after it.
In the course of training, almost all muscle groups are included. The calf muscles of the legs, as well as the front and back surfaces of the thighs, are most actively involved. Therefore, it is not for nothing that it is believed that exercises with such a projectile are extremely useful for reducing the volume in the legs. The skipping rope also loads abdominal muscles and, of course, the buttocks.
Want a 10% discount on your first purchase?
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Want a 10% discount on your first purchase?
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