Glucomannan
Dietary fibers are a perfect prebiotic – they support good bacteria in the gut. Many American dieticians have approved this supplement and recommend their patients buy glucomannan to control appetite. It is a better option than punishing the body with fasting and taking harmful weight-loss medication. Glucomannan is affordable.
What is glucomannan 
People from Japan, China, and Korea use glucomannan konjac in herbal mixtures from such products as tofu, noodles, and Amorphophallus root jelly. Not many people in our country know about glucomannan, what it is, and how the substance works. We will talk about this supplement in more detail.
Glucomannan is a natural fiber consisting of soluble fiber. It is extracted from the roots of the perennial plant – Amorphophallus konjac, which grows in Southeast Asia. To extract glucomannan, the root is first dried out and then ground to powder.
The substance can absorb water, which, combined with an energy-restricted diet, has a good effect on weight loss. The fiber swells up in the water and gets 200 times bigger than its original size. It creates a gel-like substance that takes its place in the stomach. It might delay bowel movements and promote a sense of fulness. This leads to lower energy consumption. Using fibers will give you a sense of fulness; you will be able to trick your body, giving up calory-dense products.
Side effects of glucomannan
Glucomannan is not harmful to the body. It is considered a safe supplement that cannot cause health issues since konjac root is a natural product. However, if you experience an unpleasant sensation in the throat, you need to drink water, to make the liquid reach the stomach faster.
Glucomannan – Indications for use
Glucomannan needs to be taken before food with a lot of liquid (one or two glasses of water). The daily dosage is divided into 3–4 intakes; one intake should be one gram. Taking the supplement after food undermines the weight loss effect. Reduce consumption of potatoes, pastries, and rice. The plant fibers will provide a sense of fulness.
It is not recommended to take any medication for 4 hours after taking the capsules. The gel might lessen its effect. It is especially relevant to medication for diabetes. Store in a dry, cool place.
By following the rules in the indications for glucomannan use, you will achieve the desired result without harm to your health.
Glucomannan – Contraindications
Since glucomannan blocks the digestive tract, it should not be taken by people who have issues with swallowing and esophagus contraction. It is also not recommended to pregnant and breastfeeding women since its effects on pregnancy and lactation have not yet been studied. This supplement should not be given to children.