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Ginseng root is a plant that has a positive effect on the human body. In addition, it is rich in vitamins from the B group. It also contains glycosides that improve the functioning of the heart muscle.
Read more...Sports nutrition based on ginseng is used to increase sexual vigor in men, as well as performance and vitality. The plant strengthens the immune system, improves mood, gives strength and energy. In China, it is called the plant of youth and beauty.
For this reason, ginseng root supplements are used both in everyday life and by athletes during active physical activity. The drugs are available in the form of tablets, capsules, tinctures, and powder.
Supplements with ginseng root have a number of useful properties:
Sports nutrition on ginseng has to be taken several times a day, after meals (mainly in the first half of the day). It is not recommended to use sports nutrition before going to bed, as this may affect the quality of sleep. Athletes can take it all year round in order to increase the effectiveness of training, as well as an energy source.
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