Genistein

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Genistein is a naturally occurring plant compound found in certain foods, including soybeans. This phytoestrogen is known for its potentially beneficial effects on the body.

Genistein and its benefits

Heart health support: Genistein may help lower blood cholesterol and maintain normal blood pressure, which promotes heart health.
Antioxidant protection: This compound with antioxidant properties protects cells from free radical damage and oxidative stress.
Bone health: Genistein may help strengthen bones and reduce the risk of osteoporosis.
Hormone balance: For some women, genistein may help maintain hormone balance during menopause.

Genistein for menopause

Supplements with genistein may provide several potential benefits for menopausal women due to its phytoestrogen properties. Here's how genistein can help women during this period:

Improves menopause symptoms: Genistein is a phytoestrogen, which means it has a structure similar to female oestrogens. During menopause, natural oestrogen levels decrease, which can cause various symptoms such as hot flashes, night sweats, weight changes, and sleep disturbances. Genistein may help reduce the intensity and frequency of these symptoms.
Bone support: During menopause, women are at risk of developing osteoporosis due to decreased oestrogen levels, which affect bone density. Genistein may help strengthen bones and reduce the risk of osteoporosis.
Heart protection: Menopausal women have an increased risk of cardiovascular disease. Genistein may help lower cholesterol and maintain healthy blood pressure, both important aspects of heart health.
Combats ageing: Genistein has antioxidant properties and may help protect the body's cells from free radical damage, which helps slow down the ageing process.

How to use genistein?

Genistein is often given in the form of a dietary supplement. For proper use, carefully read the instructions and recommendations provided on the product package. This will help determine the correct dosage. Genistein is usually recommended to be taken with meals for better absorption in the body.

Genistein contraindications

Allergies: People with known allergies to soy products may have an allergic reaction to genistein.