Fitness Rollers
Foam roller and its benefits
Let’s look at other benefits of a foam roller, how and for what exercises to use it, where to buy it at an affordable price, and how to choose it.
The majority of fitness experts believe that a foam roller is one of the best sports equipment. It will help you relax your body, improve blood circulation, relieve pain and muscle tension, and increase the range of motion. 
By using the roller and applying the pressure of your body weight, you will massage and relax all major muscle groups. The cylindrical roller is placed under the back, legs, glutes, or arms and acts on your muscle knots through simple rolling motions. It is super easy and effective! You will restore functionality, tone, and elasticity of muscles by exercising just 15-20 minutes a day, 3-4 days a week.
Exercises with a foam roller will benefit both men and women, regardless of their fitness level. This roller is a must-have for those engaged in strength or cardio training with a high load on the muscles. However, even if you are not committed to regular workouts, a foam roller will help you relieve back pain and improve body and joint mobility. This roller was initially used by people suffering from muscular-skeletal system conditions.
Foam rolling exercises don’t act on the muscles themselves but their fascias – a sheet of tissue above muscles. Fascias tend to stick together, creating trigger, or pain, points. Although you might not feel them at first, they negatively affect the normal functioning of your body. At the same time, stretching them is not a good approach – this will only make
Fitness Rollers exercisesand its benefits
Everyone engaged in workouts must have this affordable and handy fitness equipment at home!
Foam roller benefits
- Helps relieve muscle pain and spasms. Relaxes and restores the muscles and improves their elasticity and tone.
- Improves blood circulation and general body health.
- Improves joint mobility and integrity and increases the range of motion and the productivity of workouts.
- Relieves back pain and prevents many spine diseases. Helps improve posture and stretch the spine.
- Improves body mobility and flexibility and helps avoid injuries and damage during training.
- Improves coordination and balance.
- If used regularly, a foam roller is perfect for cellulite prevention.
- By reducing the muscle recovery time, the foam roller allows for more frequent and effective workouts, which leads to faster results.
- Foam rolling exercises are suitable for everyone, regardless of age and fitness level.
- A foam roller is an equipment affordable for everyone; besides, it is super light and can be easily carried around.