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    Balance ball

    Thinking of buying a balance disk? Here you will find all the information you need about this sports equipment: what it is, what it does, how to choose it, and so on.

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    Balance Disc - purple
    By: Power System
    Balance Disc - purple
    Best Seller! Incorporate this air-filled disc into balanced-based exercise routines to increase instability. Enhance balance, coordination and functional training by using two discs - one for each foot. Top and bottom have different textures - the bottom has small nodules for use in rehabilitat..
    14.90€
    Ex Tax:12.02€
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    Balance Ball Set - Violet
    By: Power System
    Balance Ball Set - Violet
    To keep your body in good shape and quickly bring the figure in order, you can use  the balancing platform  - BOSU. This original projectile, which resembles a hemisphere, will help strengthen the muscles of the whole body (primarily the abdominal and back muscles), diversif..
    87.90€
    Ex Tax:70.89€
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    Balance Trainerzone - black
    Out Of Stock
    By: Power System
    Balance Trainerzone - black
    Power System Bosu ball with handlesIncluded: balance ball, pump and training rubbers with stretch handles. The rubbers are removable.The balance ball, or the Bosu ball known to many, is the so-called a half-ball that helps to develop balance, strengthen the body's stabilizing muscle..
    69.90€
    Ex Tax:56.37€
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    Balance Trainer Zone - Bosu ball with handles - green
    Out Of Stock
    By: Power System
    Balance Trainer Zone - Bosu ball with handles - green
    Power System Bosu ball with handlesIncluded: balance ball, pump and training rubbers with stretch handles. The rubbers are removable.The balance ball, or the Bosu ball known to many, is the so-called a half-ball that helps to develop balance, strengthen the body's stabilizing muscle..
    69.90€
    Ex Tax:56.37€
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    Showing 1 to 4 of 4 (1 Pages)

    What is a balance disk?

    Balance disks are small sports equipment used to improve coordination and strengthen the musculoskeletal system. You can use the disk in the gym, at home, and even in the office. 

    A balance disk often looks like a round, air-filled cushion. One of its sides is often smooth, and the other side has small rubber spikes to improve blood circulation in tissues.

    The principle of action of the balancing platform is an unstable surface. One needs to keep balance when standing on it. In order to avoid falling, the person needs to use their entire body.

    Balance ball benefits

    Despite its small size and easy use, the balance disk has many health and beauty benefits for your body. They include:

    • prevention of scoliosis and flat feet
    • training of the vestibular apparatus
    • development of flexibility
    • weight loss
    • increase in muscle tone
    • recovery after injuries and surgeries
    • development of motor coordination, endurance, flexibility, and agility
    • improvement of posture through strengthening the intrinsic muscles of the back and legs
    • activation of all muscles, including the smallest ones
    • massage of legs, back, and lower back
    • tension relief from the spine
    • recovery of foot function, prevention of injuries of the lower extremities
    • muscle warm-up before strength training
    • muscle spasm relief
    • effective treatment of hyperdynamic
    • strengthening of joints, prevention of their conditions
    • improvement of the function of the cardiovascular system
    • prevention of varicose
    • stress and fatigue relief, improvement of sleep and general conditions, relief of headaches of any aetiology

    While a balance disk provides a high-intensity workout, its impact on the joints is minimal. This makes the balance disk a safe piece of sports equipment.

    What Is A Balance Disk? 

    A balance disk is a special tool used in therapeutic gymnastics to address various conditions, as well as prevent them. It is versatile equipment that is suitable for all people regardless of their age and fitness level. It can be recommended by a doctor to treat musculoskeletal, cardiovascular, and nervous conditions. It is ideally suited for home workouts and can be easily transported for outdoor training and travel.

    Balance disks can be made of a variety of materials. Plastic is the less durable option. It is not wear-resistant, exposed to external factors, and does not withstand intense loads. However, it is affordable, lightweight, and appropriate for beginners.

    Metal equipment has a durable and long-lasting construction. It is well protected from corrosion and other external factors.

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