AB wheels
Despite its small size and uncomplicated design, this sports equipment makes it possible to work out different muscle groups and keep the body in good shape. The main advantages that distinguish the gymnastic roller include maximum convenience and ease of use, as well as a fairly low price.
Advantages of using the abs roller
The abs roller is considered one of the most effective simulators for strengthening the abdominal muscles. By using the abs roller, you can work out both the superficial and deep abdominal muscles, as well as the muscles of the back and shoulders.
In addition, using this device, you can tighten your buttocks and thighs, improve your posture and pump your hands.
Today, one can find different models and types of rollers, so it is quite easy to choose the most suitable option based on personal preferences and physical capabilities.
The most popular models are the following: 
- a roller with spring is the best choice for beginners and people with weak muscles.
This design helps to return to the starting position with less effort;
- a roller with a shifted center of gravity: suitable for professionals; the shifted center of the handle contributes to a greater load and, accordingly, makes training more effective
- two-wheeled roller: it is much easier to keep balance on it. The disadvantages include the fact that it is almost not suitable for training the oblique abdominal muscles;
- rollers with pedals: its main advantage is that it allows you to perform exercises that give a load to the legs;
- rollers with expanders: due to the tension of the elastic rope when performing exercises, the load increases when extending, but at the same time decreases when returning to the starting position.
The abs roller with the confirmed high efficiency, will not only help to make your abs looking attractive, but will also help to increase endurance, coordination of movements, and dexterity.
You may also be interested in fitness mats, which will become an integral attribute in your sports achievements.