Creatine monohydrate:
- Increases lean muscle mass.
- Accelerates recovery from workouts.
- Adds explosive power.
- Increases protein synthesis.
Creatine monohydrate is one of the most popular supplements in the world to help increase strength, power (explosive power) and muscle mass. Several studies have shown that creatine reduces the recovery time needed for training. Creatine monohydrate is best absorbed when consumed with a carbohydrate-rich beverage.
Ingredients : Creatine monohydrate, gelatin (capsule), water (capsule), titanium dioxide.
Usage : Take one serving (3 capsules) twice a day with juice or water.