Ashwagandha is an adaptogen that helps the body cope with stress. As a result, it is believed to help reduce levels of the stress hormone cortisol. Therefore, ashwagandha can also potentially help with anxiety. Supports the proper functioning of the circulatory and nervous systems, helps improve physical performance. Helps slow down the aging process of the body.
- Adaptogen: Ashwagandha is often called an adaptogen because it helps the body adapt to stress and increases its ability to cope with physical and emotional stress.
- Energy Support: Ashwagandha extract may help increase energy levels and stamina, improving overall fitness and reducing feelings of fatigue.
- Reduce Stress and Anxiety: Ashwagandha is often used to reduce stress, anxiety and depression due to its calming properties and ability to reduce levels of stress hormones in the body.