How to use: Simple, fast and healthy – mix with hot water, wait a minute and enjoy a nutritious healthy porridge! You can also make smoothies, night porridge or add it to pastries. Add berries and seeds to the porridge, for example, our Crunchy seed mixture, to add even more flavor and usefulness. Suitable for use during pregnancy and lactation.
Ingredients: Instant oatmeal, carob, apple fiber (4%).
Nutritional Information | per 100 g | % |
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Energy | kJ 1414 / 336 kcal | - |
Fats | 5.9 g, of which saturated fatty acids 0.9 g | - |
Carbohydrates | 53 g, of which sugars 9 g | - |
Dietary Fiber | 21 g | - |
Proteins | 12 g | - |
Salt | 0 g | - |
Potassium | 477 mg | 24%* |
Magnesium | 113 mg | 30%* |
Phosphorus | 343 mg | 49%* |
Iron | 5 mg | 36%* |
Zinc | 4 mg | 40%* |
Copper | 0.3 mg | 30%* |
Manganese | 5 mg | 250%* |
Thiamine | 0.3 mg | 27%* |
Folic Acid (including folates) | 48 µg | 24%* |