Supplement Facts: |
Daily amount: 3.4 g (1 serving) |
Servings per container: 88 |
- in 1 serving – 3.4 g |
Micronized creatine monohydrate | 3.4 g |
- of which creatine | 3 g |
Ingridients: 100% micronized creatine monohydrate.
Made in a plant that manufactures milk, egg, gluten, soy, crustaceans, Sulpher dioxide, and nuts containing foods.
Suggested use: For one serving, mix one teaspoon (5g) of Creatine Monohydrate in 500 ml beverage of your choice. Filling up phase: During the first week take 4 servings. Two before and two after your workout. Sustaining phase: After the filling up phase take two servings daily. Take one serving before and one after your workout.