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Thanks to creatine, the human body is able to quickly make up for the lack of Adenosine Triphosphate, which serves as the main source of energy. The daily requirement for creatine for an athlete, depending on the loads varies from 2 to 4 grams.
Creatine Monohydrate is a dietary supplement that helps to control the regular intake of daily creatine. The drug does not cause allergic reactions and can be mixed with protein shakes, gainers, and other amino acids.
Creatine Monohydrate intake has the following benefits:
In addition to athletes, Creatine Monohydrate is recommended for vegetarians, since they do not eat meat, which is the main source of amino acids from which our body synthesizes creatine, as well as patients undergoing rehabilitation after serious illnesses.
Standard Creatine Monohydrate intake schedule
The first 5 days – 25 g of the drug per day, divided into 5 doses. Dissolve one scoop of the powder in 200 ml of water and drink 20 minutes before meals.
The next 40 days – 5 g of creatine per 200 ml of water once a day: in the morning 20 minutes before breakfast or an hour after training.
To improve the digestibility of the drug, sports nutritionists have to drink a glass of juice after taking it.
In order not to cause the muscle tissue to get used to increased doses of creatine, you need to take a break for 4 weeks every 45 days. After that, you can repeat the course.
Supralab Creatine Monohydrate is a reliable assistant on the way to achieving sports victories. It makes even the most distant goals closer! Take the first step towards new achievements without pain and exhausting physical fatigue!
Ingridients: | Creatine Monohydrate. |
Suggested Usage: |
Dissolve powder (1 scoop ) in 200ml of water. |
Allergens: | Free from allergens. |
Cautions: |
Dietary supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. |
Net weight | 300g. |
Supplement Facts | ||
Serving Size: | 5g. (1 scoops) | |
Servings Per Container: | 60 | |
Amount Per Serving | Per 100g. | |
Calories | 0kJ / 0kcal | 0kJ / 0kcal |
Fats | 0g. | 0g. |
saturated fats | 0g. | 0g. |
Carbohydrates | 0g. | 0g. |
sugars | 0g. | 0g. |
Fiber | 0g. | 0g. |
Protein | 0g. | 0g. |
Salt | 0g. | 0g. |
Creatine | 5g | 100g |
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