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Vitamin D is available in two forms - D2 and D3. D3 has been shown to be more than 3 times more effective than vitamin D2.
Recent studies have shown that vitamin D is a powerful stimulant of the immune system and is a more powerful tool than vitamin C in the fight against diseases and viruses. People who consume enough vitamin D are associated with a lower risk of heart disease, cancer, diabetes, schizophrenia and multiple sclerosis.
As it can take several months for vitamin D to build up in your body, it is recommended that you start taking the vitamin in the autumn to help fight diseases during the winter season.
From a athletic point of view, adequate vitamin D levels increase performance. Vitamin D has the property of reducing tissue inflammation, which is often associated with overtraining and too intense exercise. Vitamin D levels have also been shown to be related to maintaining strength and power. Because vitamin D deficiency is associated with fractures, musculoskeletal pain, weakened immunity, and inflammation, it is important for athletes to seriously consider vitamin D supplementation.
Studies have shown that athletes should strive to consume more than 50g per day to maintain adequate vitamin D levels.
The following deficiencies are associated with vitamin D deficiency:
Recommended use: Take 1 capsule daily with food.
Instructions for use | Take 1 capsule daily with food. | |||||||||||||||||||||||||||||||||
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