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Maca
Maca is grown in the farthest regions of South America. It is similar in appearance to tubers of ordinary potatoes. Despite the ubiquity of the plant, only the root crop that grew on mountain peaks is appreciated. The most useful elements are concentrated in roots.
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Peruvian maca has been known since ancient times. It was used as an aphrodisiac and tonic. The use of Maca in everyday life quickly spread not only to the territories of Latin America but also to the northern and eastern continents.
The taste of Maca is similar to a nut, which makes its use even more pleasant. If you take supplements in the morning, a charge of cheerfulness, energy, and a good mood is provided for the whole day! This is a great alternative to caffeine.
Peruvian maca: available forms
As an additive, maca is available in several forms:
- Powder
- Maca in capsules
- Pills
The Maca Root: Effect on the body
In the field of sports nutrition, Maca is valued precisely for its anabolic, and tonic effect. Due to the high protein content (more than 10%), the optimal concentration of mono-fats and polyunsaturated fats, carbohydrates (60%), maca powder, like other forms of additives, has an increased nutritional value. This is useful for those who adhere to diets, proper nutrition, and are subject to mental and physical stress. Add a high concentration of vitamins and beneficial trace elements and get the perfect product to maintain health and physical condition in good shape.
Maca: benefits of constant use
Advantages of using maca: 
- Increased stress resistance and endurance due to the high percentage of thiamine and riboflavin.
- Potassium and iodine not only have a beneficial effect but also help to get rid of fluid stagnation.
- It helps to restore hormonal balance, which is important for women during PMS.
- This is a natural aphrodisiac, it affects male and female representatives.
- Peruvian maca significantly increases the ability to work and reduces the time allotted for the recovery of the body.
- It has a positive effect on metabolism and metabolism.
- Maca in tablets, capsules, or powder form will strengthen the immune system, protect human physical health, and remove cellular oxidation products from the body.
- This is also a powerful antioxidant.
- It helps in the process of losing weight and getting rid of excess fat deposits.
- It improves memory, concentration.
With the right dosage, maca will help both athletes and office workers with a sedentary lifestyle.
Organic maca powder and its benefits
Organic maca powder is a dietary supplement obtained from the roots of the maca plant (Lepidium meyenii), native to the mountainous regions of Peru. It has beneficial nutritional properties, making it a valuable natural addition to your diet.
- Vitamin and mineral complex: Organic maca powder is rich in vitamins (B1, B2, B6, C, E) and minerals (calcium, iron, magnesium, zinc) that play an important role in overall health and body function.
- Energy support: Maca is a natural source of energy due to its carbohydrate content, which can help improve stamina and alertness.
- Adaptogen: Maca helps the body adapt to stressful situations and changing environments, which promotes overall physical and mental well-being.
- Hormone balance support: Some research suggests that maca may benefit hormonal balance, especially in women. It may help reduce menopausal symptoms and regulate the menstrual cycle.
- Natural source of antioxidants: Maca contains antioxidants that help protect the body from free radicals and support overall health.
Maca supplements: Who should take them?
Natural maca powder can benefit a wide range of people due to its rich nutritional composition and properties. Here are who may benefit from taking maca supplements:
- Those looking for a natural source of energy.
- People looking to maintain overall health: Maca's vitamin and mineral-rich composition can help provide the body with essential nutrients.
- Those who want to better adapt to stress.
- Women during menopause or menstrual cycle changes: Some studies suggest that maca may help alleviate menopausal symptoms and regulate the menstrual cycle.
- Those looking to maintain bone health: Maca contains calcium, which is important for bone health.
- People who monitor their diet: Maca is a natural ingredient that can be incorporated into a variety of dishes, making it appealing to those watching their diet.
- Those who need antioxidants: Maca contains antioxidants that help protect the body from free radicals.
- People looking for a natural way to regulate hormones: Women and men can use maca to help maintain hormonal balance.