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    Amino Acid Blends

    Amino Acid Blends

    It is worth noting that protein that is used to create all the tissues of our body, including muscles, is built from amino acids. That is, getting into our body, it is first split and only then goes to various systems of the body in the form of amino acid groups (peptides) and amino acids. This process requires decent energy costs and time, which is a common condition for our body.

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    However, in conditions of intensive training, when the consumption of protein cannot provide a timely influx of amino acids, amino acid complexes can help you to restore your body's functioning. We are talking about ready-to-digest amino acids.

    Their key advantage is the rapid assimilation and, consequently, the rapid saturation of muscle tissues with essential nutrients and building materials, unlike protein shakes.

    Most often, amino acid complexes are made from whey, eggs, beef, as well as on the basis of BCAA and other essential amino acids. Amino acid complexes based on amino acids in free form or peptides are rare, and they can be found mainly as part of other sports nutrition.

    Complexes of amino acids Amino Acid Blends picture

    Protein and muscle tissues are built from amino acids. Connecting by various connections to proteins (proteins), amino acids not only take a direct part in muscle growth but also perform a number of other equally important tasks.

    Proteins in our body are needed in order to restore and build muscle tissue, transport oxygen (hemoglobin), form enzymes, and regulate metabolism. They also help to control the hormonal background and in this regard have an impact on our mood, emotions, as well as quality of sleep.

    Importance and necessity

    There are about 20 amino acids involved in protein synthesis. Among them, 8 are irreplaceable, i.e. they cannot be produced in our body and must enter it with food. These include BCAA. The remaining 12 amino acids are interchangeable and are synthesized by our body.

    Despite the fact that interchangeable amino acids are easily formed inside our body, they are important for recovery and growth and should be in sufficient quantities in the body, especially if you exercise intensively.

    The degree of value of essential amino acids can be judged by their name. There are also conditionally interchangeable amino acids, such as arginine and cysteine, the synthesis of which occurs or does not occur under certain conditions, for example, age.

    With strenuous physical exertion

    During strenuous physical exertion, a large amount of amino acids is wasted, the reserves of which are extremely important to replenish in order to avoid muscle catabolism, help the body recover faster, and also advance in building muscle mass. In such a situation, amino acid complexes as a fast source of amino acids provide real help.

    The amino acids in such complexes are completely ready for assimilation and immediately provide your muscles with all the necessary nutrients. Due to them, you save energy, which is usually spent for protein breakdown, and provide the muscles with a timely influx of amino acids.

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